Year at a Glance

August

  • Counselor Introduction
  • Introduce Mindfulness

September

  • Mindfulness and the Brain

October

  • NCADA Lessons
  • Small Group "Boot Camps"

November

  • Introduce Mindful Practice
  • Breathing techniques

December

  • Mindful Practice - Muscle Relaxation

January

  • Mindful Practice - Grounding Techniques

February

  • Mindful Practice - Journaling

March

  • Mindful Practice - Meditation

April

  • JA in a Day K-2
  • Career Trek 3-5

May

  • Year Wrap-Up